Personally tailored Lifestyle Plan of three sessions 

Use your personalised plan to adapt to your daily needs: you’ll have the flexibility to complete a five minute breath sequence to prepare for the day ahead,  even whilst you’re on the train, bus or in the car. You may need a 15 minute soft digestive release and warmup. Whatever your needs throughout the day, together we’ll ensure you have the tools and techniques at your disposal, to help manage your life and style right now.

1.

One To One Consultation (online) where I’ll be able to listen to your body and lifestyle needs - areas that are in balance and learning where life balance can be enhanced.

(60min)

2.

From here I’ll go to my mat to develop a multi use life and style plan that is specifically for you.

3.

One To One consultation (online) and working through your plan with you.  We’ll step through the sequences and techniques together and you’ll now be able to start adding the plan into your lifestyle.

(60min)

4.

We’ll discuss what is working for you, and fine tune your plan so you’ll have quick ‘go to' techniques such as a five minute breath session to ease and calm your body systems whenever you need it, or a 10 minute relaxation session that you could use before you sleep or perhaps you do this before you get into the day.

(90min)

$590