HATHA YOGA | RESTORATIVE YOGA
YIN YOGA | BODY & BREATH
YOGIC LIFE PLANNING
PORT DOUGLAS | MOSSMAN | WONGA BEACH | DAINTREE RETREATS
Connecting the five elements…
Fire… Air… Ether… Earth…Water…
About Schell
Dip.Hatha Yoga
BA Indigenous Studies
BSc Counselling/Psychology
Registered with Yoga Australia
Hello,
I’m Schell Clancy (Accredited and Registered Hatha Yoga teacher) welcoming you to the expansiveness of Yoga as a life and style choice.
At any time you need or wish, I’m here to open up the philosophy and the science behind the eight limbs of yoga to allow you to work with the teachings of traditional hatha yoga and the post - modern teachings of restorative and yin yoga.
Feeling a little or a lot of anxiousness? Not sleeping well? Feeling exhaustion and maybe observing the negative talk to, and of, the self and others? Feeling discomfort in the body, in your mood and thoughts, in your life/style?
I’m here to introduce you to specific pranayams (breath techniques) to help calm us, changing how we use our brain ( Van Der Kolk, B (2014)) and bringing us to clarity.
There are asanas (postures) to ease our digestive system, release holding points or discomfort in the body, and that allow us to release stored discomfort in both body and mind.
With the focused teachings of hatha, yin and restorative practice, we are able to enter into stillness of the body and the brain.
“…the emphasis is not on getting the posture or sequencing right and in time with everyone else but rather to allow you to feel your body, to get into your body where we can develop a flow of release between tension to relaxation”
“the human body, mind, energy and spirit have taught me many things...”
The Eight Limbs
The Eight Limbs are from where the core structure of learning, practising and developing the depth of Hatha Yoga emerges.
Classes are 90 minutes in duration which allows the physical body to recalibrate, and to calm the central nervous system.
This is vital to ensure the deeper benefits of Hatha Yoga are experienced -
a longer outward breath
softness and lengthening of the connective tissue
higher uptake of serotonin to the brain
a calmer thought pattern
reconnection to the inner self
These are just a few of the researched benefits of Hatha Yoga.
Offerings.
Maybe you are interested in trying a weekly 90 minute class or perhaps a dedication to all three teachings…
You may be able to take time out to immerse yourself in the calm healing grounds of Wonga Beach, where the rainforest meets the reef -experience a 4 Night Healing Getaway at Daintree Beach Studio.
You may like to travel with a group of friends or family to experience tropical healing at The Artists Beach House for a 4 Day Yogic Lifestyle Retreat.
I also offer an online One To One Session where we work together to create a specific and targeted Yogic Lifestyle Plan to ease and rebalance your body, breath, mind and energy.
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Traditional Hatha Yoga
Work with the Traditional Eight Limbs of Yoga, the personal codes to higher consciousness/bliss -the Yamas to Samadhi.
90 minute class.
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Restorative Yoga
Explore a deeper focus of the central nervous system, with more detailed work on breath control, Pranayama, incorporating Yoga Nidra and meditation
90 minute class.
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Yin Yoga
A meditative practice of holding passive poses for extended periods, targeting deep connective tissues like fascia and ligaments to improve flexibility, joint mobility, and overall well-being.
90 minute class.
Other Offerings.
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Body & Breath Sessions
Combining Remedial, Auric, Acupressure to release the physical, and more deeply, the energetic bodies of the Chakras and Koshas.
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One To One Online Yogic Lifestyle Plan
A personalised plan to ensure you have the tools and techniques at your disposal, to help manage your lifestyle right now.
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Healing Getaway at Daintree Beach Studio
Wonga Beach based retreat incorporating body & breath sessions, private yoga and yogic life planning.
Maximum 2 persons
4 night package.
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Yogic Lifestyle Retreat at Artists Beach House
Wonga Beach based retreat incorporating body & breath sessions, private yoga and yogic life planning.
Up to 10 pax
4 night package
